My Wish List
- Annual Membership with Terrier Tri in NYC
- The North Face Ski Jacket
- Cross Training Sneakers
- One Piece Swimsuit
- Long Running Pants
- Ipod Shuffle Loaded with my favorite songs
- Handbeater to make egg whites
posted by S at 8:51 AM
Wednesday, December 16, 2009
About Me
- Name: S
- Location: New York, United States
Relocated from the wine bar to the pool/ roads. Follow my journey as I train my way to my very first triathlon. Race Day: April 25, 2010 in St Petersburg, Florida
Previous Posts
- Day 25 - 45 minutes cardio sculpt
- Day 24 - 45 minutes spinning
- Day 23 - 45 minutes spinning
- Many Days
- Day !6 - Rest
- Day 15: 45 minutes spinning + 4 mile run + no wine...
- Day 14: Rest + Wine
- Day 13: 45 minutes spinning + 2 mile run + wine
- Day 12: 90 minutes power vinyasa, + no wine
- Day 11: 45 minutes cardio sculpt + wine
2 Comments:
It’s been amazing to witness this gradual transformation into a serious competitive athlete. All the presents you want are geared towards athletic endeavors.
Looking at the training schedule though, it seems you are lacking in some good ol’ fashioned barbell training. I’d recommend you add a copy of “starting strength”, a set of old school york bumper plates and an Olympic bar to your wish list, so that you can do your squats, cleans and snatches, heavy, as god commands. The lifting platform can easily be built with stuff found at your corner lowe’s, and best of all, the road trip to York,Pennsyltucky to get your bumpers, is a trip into the soul of America.
But most importantly, in the words of coach Rippetoe, “I applaud your resolve and welcome you to the community of people for whom easy, no longer suffices.”
wew..
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